Flying Health Tips

 

Flying is an exciting and convenient way to travel, but it can also take a toll on your health. From the dry cabin air to the cramped seating and irregular meal times, flying can be a challenging experience for your body. In this article, we’ll explore some tips to help you stay healthy while flying.

Hydrate, Hydrate, Hydrate!

One of the biggest challenges while flying is staying hydrated. The cabin air is dry, and the low humidity can cause your body to lose moisture quickly. To combat this, drink plenty of water before, during, and after your flight. Avoid sugary drinks and alcohol, as they can dehydrate you further.

Stretch and Move

Sitting in a cramped space for hours can cause stiffness and even blood clots in your legs. To combat this, take frequent walks around the cabin or do some simple stretches in your seat. You can also request an aisle seat to make it easier to get up and move around.

Avoid Germs

Airplanes can be a breeding ground for germs, so it’s important to take steps to protect yourself. Bring hand sanitizer and use it frequently, especially before eating or touching your face. Try to avoid touching surfaces like the seat-back tray or overhead bin without sanitizing your hands first.

Eat Healthily

Airplane food is often high in sodium and can be loaded with calories. To avoid feeling sluggish and bloated, bring your own healthy snacks like fruit, nuts, or protein bars. If you’re flying on a long-haul flight, request a special meal that meets your dietary needs.

Get Some Rest

Sleeping on a plane can be challenging, but it’s important to get some rest to help your body adjust to the time difference if you’re flying across time zones. Bring a neck pillow, eye mask, and earplugs to help you get comfortable. If you have trouble sleeping, try listening to calming music or a guided meditation.

In conclusion, flying can be a challenging experience for your body, but by following these tips, you can help protect your health while in the air. Remember to stay hydrated, move around, avoid germs, eat healthily, and get some rest. With a little preparation and mindfulness, you can arrive at your destination feeling refreshed and energized.